Key Points To Maintain Vitamin D While Staying At Home | Working tips from Joydeb Mondal

With the worldwide pandemic rising to alarming levels, it is becoming more and difficult for us to lead a normal life. With the new normal setting in, it is becoming far more difficult to maintain the vitamin levels of your body. And, when it comes to vitamin D, it is turning out to be the most difficult one to balance. Well, a few workable tips from Joydeb Mondal can help you benefit through the process. Check them out below. 

Spend ample time in sunlight

While it's tough to maintain our daily dose of sunshine, as we are not stepping out of the house, we can always do that by some quick hacks. Joydeb Mondal from Asansol wakes up at 5 in the morning and allows the first beam of sun rays to kiss his body. The first beam of sun rays in the morning is a very important source of Vitamin D compared to the rest of the daylight. It is rich in Vitamin D and is very healthy for our body to maintain its optimum levels. 

Add seafood and fatty fish to your diet

Adding seafood and fatty fish to your diet can boost your total intake of vitamin D to a great extent. Fatty fish tuna, oysters, mackerel and various others contain a good source of vitamin D and thus, can be consumed on a bi-weekly basis. Joydeb follows this routine to add his daily dose of Vitamin D into his diet. If you live in a family favouring non-vegetarian food, make sure to add these into your diet. These days, people are craving junk food more and more as they are not readily available in the market amidst the lockdown situation. However, focusing on healthy food is something no one is paying attention to. Thus, make sure to consider this due to your health benefits. 

Egg yolks are important

If you are a workout enthusiastic, you might discard the consumption of egg yolks and focus on consuming the whites instead. However, with the current situation peeping in, Joydev Mondal recommends adding egg yolks to your daily diet. Also, making a salad with chicken, mashed potatoes and boiled egg yolks won't hurt your tummy. Rather, your body will be benefited to a great extent from this healthy mixture. Thus, make sure to never compromise on food when it comes to maintaining Vitamin D levels. Also, they are high in protein and will act as an immunity booster. 

Try a UV lamp

A UV lamp is one of the primary sources of artificial Vitamin D. A UV lamp is the closest thing to natural Vitamin D you can try this pandemic. Make sure to buy one from a reputed manufacturer as they are experienced in producing premier quality items and also, they come with a warranty. Joydev Mondal from Asansol has purchased many for his garden and now they are serving as multipurpose for him. 

Final Remarks

Eventually, we all hope that the pandemic is going to end and we can soon resume our normal life. But, till then, it is important for us to maintain good health and lifestyle to fight against the novel virus. Thus, make sure to go through the points mentioned above to know the best ways to get Vitamin D by staying at home according to Joydeb.