Key Points To Maintain Vitamin D While Staying At Home | Working tips from Joydeb Mondal

With the worldwide pandemic rising to alarming levels, it is becoming more and difficult for us to lead a normal life. With the new normal setting in, it is becoming far more difficult to maintain the vitamin levels of your body. And, when it comes to vitamin D, it is turning out to be the most difficult one to balance. Well, a few workable tips from Joydeb Mondal can help you benefit through the process. Check them out below. 

Spend ample time in sunlight

While it's tough to maintain our daily dose of sunshine, as we are not stepping out of the house, we can always do that by some quick hacks. Joydeb Mondal from Asansol wakes up at 5 in the morning and allows the first beam of sun rays to kiss his body. The first beam of sun rays in the morning is a very important source of Vitamin D compared to the rest of the daylight. It is rich in Vitamin D and is very healthy for our body to maintain its optimum levels. 

Add seafood and fatty fish to your diet

Adding seafood and fatty fish to your diet can boost your total intake of vitamin D to a great extent. Fatty fish tuna, oysters, mackerel and various others contain a good source of vitamin D and thus, can be consumed on a bi-weekly basis. Joydeb follows this routine to add his daily dose of Vitamin D into his diet. If you live in a family favouring non-vegetarian food, make sure to add these into your diet. These days, people are craving junk food more and more as they are not readily available in the market amidst the lockdown situation. However, focusing on healthy food is something no one is paying attention to. Thus, make sure to consider this due to your health benefits. 

Egg yolks are important

If you are a workout enthusiastic, you might discard the consumption of egg yolks and focus on consuming the whites instead. However, with the current situation peeping in, Joydev Mondal recommends adding egg yolks to your daily diet. Also, making a salad with chicken, mashed potatoes and boiled egg yolks won't hurt your tummy. Rather, your body will be benefited to a great extent from this healthy mixture. Thus, make sure to never compromise on food when it comes to maintaining Vitamin D levels. Also, they are high in protein and will act as an immunity booster. 

Try a UV lamp

A UV lamp is one of the primary sources of artificial Vitamin D. A UV lamp is the closest thing to natural Vitamin D you can try this pandemic. Make sure to buy one from a reputed manufacturer as they are experienced in producing premier quality items and also, they come with a warranty. Joydev Mondal from Asansol has purchased many for his garden and now they are serving as multipurpose for him. 

Final Remarks

Eventually, we all hope that the pandemic is going to end and we can soon resume our normal life. But, till then, it is important for us to maintain good health and lifestyle to fight against the novel virus. Thus, make sure to go through the points mentioned above to know the best ways to get Vitamin D by staying at home according to Joydeb. 

Joydeb Mondal's Asansol idea of fitness during Covid 19

 With the rise in the worldwide pandemic, Joydeb Mondal is trying to be conscious day by day. With his family and kids in danger, he makes sure they are fully quarantined at home with all the necessary measures. However, he has to step out of the house regularly for his campaigns and meetings. Well, we all know work is necessary. However, our health happens to be way more valuable than work. And, when it comes to Joydeb, he leaves no stone unturned for his safety and well-being. Come let's find out how he keeps himself fit during Covid 19. 

Vitamin C infused diet

Being a highly knowledgeable person, Joydev knows how to take care of his well-being. Thus, adding Vitamin C to his diet was the first thing he did after the outbreak of Coronavirus. His diet starts with lemon and honey water in the morning to fresh fruits like Guava, Lemon, Apple and Sweet lime in the dinner. For lunch, he choses high protein foods like Eggs, Chicken and Tofu. He was never a person who loved fast food and thus, it did not take a toll on his health yet. 

 

When it comes to workout, Joydev Mondal Asansol prefers yoga the most. According to him, Yoga is much more beneficial than cardio for boosting immunity. Also, he combines almonds and raisins in his diet on the day he practices yoga. His favourite Yoga is Surya Namaskar and he happily practices over 200 Surya Namaskar reps a day.  It not just keeps his body fit and healthy, but also he believes to calm his mind through his act of workout. He recommends people to try this who are not likely workout enthusiastic. 

Yoga

When it comes to workout, Joydev Mondal Asansol prefers yoga the most. According to him, Yoga is much more beneficial than cardio for boosting immunity. Also, he combines almonds and raisins in his diet on the day he practices yoga. His favourite Yoga is Surya Namaskar and he happily practices over 200 Surya Namaskar reps a day.  It not just keeps his body fit and healthy, but also he believes to calm his mind through his act of workout. He recommends people to try this who are not likely workout enthusiastic.

Black tea 

Tea happens to be a staple in his diet since the day he started drinking tea. But, he turned it into a habit since the onset of lockdown. As doctors believe that warm substances tend to reduce the effect of the novel virus to some extent, he drinks 5 to 6 cups of black tea regularly. However, when it comes to his kid, he replaces them with hot chocolate drink as tea, being a tranquilizer, does not happen to be suitable for children. Thus, he made this choice. 

Core workout

As Joydev Mondal is a busy person with a hectic daily schedule, he chooses to do simple leg raises for core workout. Sometimes, he also combines leg raises with planks to stretch his exercise regime to some extent. This helps him regain his strength daily and sets his spirit for the day. He wakes up at 5 am in the morning and exercises before heading to work. 

Sanitization

Sanitization does not simply involve washing your hand with hand wash or sanitizer. Your body needs to be cleaned from the insides too. So, in this case, Joydeb Mondal from Asansol considers drinking warm water with lemon and coconut sugar. Coconut sugar is a great immunity booster and does not take a toll on your health when it comes to diabetes. 

These are some of the primary tips and tricks to keep yourself safe in the time of Covid 19. Joydeb suggests to take proper care of your well-being as your body is the only wealth you own above all.